I’m christening February with a brand new shiny post. Since that’s the most I’ve written in 3 months, I’m going to go buy and eat an entire pack of Oreos in celebration.
Now – last month I threw down (as I often do) and made much of my obsession with resolutions and goal-setting. It left some folks wondering what exactly I was going to do for the year if I was parading around trying to get everyone else do to things. Behold: the plan.
When I took a nice hard look at my current life approach, I observed some great attempts at superhumanism (Post-a-Day Challenge, Lollipop Tuesdays, Project Fat Ass 365, Completing a half marathon) juxtaposed almost immediately by Jabba The Hut-like life halts. I come, I conquer, I shut it all down. Way down.
It’s all here on this blog – it’s chronicled. Extreme highs and lows. I lose 30 pounds and am fitter than I’ve ever been in my life then I’m half naked on my couch buried in Skittles. I’m a human machine, then I have to attach fly papers throughout my apartment because I haven’t cleaned in so long that my potatoes are self-imploding in the kitchen. I don’t post for three months, I post twice in a row and eat a whole pack of Oreos. For all my self-discipline, I’m unbelievably undisciplined.
Now, granted, I have made some meaningful and real change in my life as a result of sharing my degradation and my paralyzing, anxiety-filled monologue with you all. But in the midst of all these highs and lows and personal achievements, I’ve continually wondered what a well-balanced life looks like.
Are there people who actually meditate every day? Who manage to eat breakfast every day without counting M&Ms? Somewhere out there, are there humans who have drawers of clean underwear and can touch their toes all year? Can balance be learned?
Let’s face it folks – if I can’t do it before the babies start falling out of my body then it will never happen. Because you know what my babies will want to do? Sit around half naked and eat Skittles. I’ll be doomed to live this way forever and to create an entire line of humans who do the same.
So that’s the ultimate goal for the year: to experience a well-balanced life in order to save myself from sending my defective seed into the future thereby dooming my entire lineage. Now, as you studious jackieblog pupils will recall, that’s not really an actionable goal. We need specifics- things that I can concretely accomplish on a daily basis. Numbers. Expectations. Measurable outcomes. It’s sciencey and stuff.
(You can hop on board if you want. It’s never too late. That’s a rule here. There aren’t many but the few we have are legit. In fact, check out this rock star over at FattieGettingFit who began her journey on Jan. 27th. It’s not too late in the year, and it’s definitely never too late in your life.)
So here’s the plan.
The “One Good Thing” Challenge
- Make a list of habits you wish you had or believe that you would have if you were your best self. Make them reasonable and beneficial long-term.
- Hold each habit at least 7 days. You can’t move on unless you can envision adding a new habit without being overwhelmed.
- You cannot move on early and all habits must be additive, not subtractive. Not doing something is not a habit. (that’s a good thing to remember for life in general.)
- Reward yourself along the way at whatever intervals you please and with whatever rewards you find meaningful.
That’s it. Seems like it should work, right?
Here are a few examples of good things I personally think that doing every single day would help make me a more balanced, healthy version of myself:
- Eating breakfast
- Sleep for 8 hours (this is the most unfathomable for me)
- Sending a note to someone I care about
- Doing something creative
My list goes on. It’s big. I don’t even brush my hair every day.
My rewards list is also big because I plan to kick this squarely in the ass.
I started by picking one and doing it every day, no excuses. The deal is that I have to maintain it for 7 days straight. If I make it to day 6 and miss a day, I start again as if it’s my first day trying to do that habit. It’s okay if I spend half the year making an effort to eat breakfast every day. At least after 6 months I’ll be eating breakfast every day. Once I get two habits in the bucket, I cash in on a reward.
I started at the beginning of January and I’m 3 habits deep. I’ve eaten breakfast every single day (perhaps a lifetime record at this point), worked out/stretched for at least 5 minutes first thing in the morning, and moisturized every day. I’m working on adding prayer/mediation. So far I’ve discovered the seemingly obvious: that the easier I make it for these things to happen naturally, the more likely they are to happen. I have a yoga mat and weights right beside my bed ready to go so that in the morning all I have to do is convince myself to roll over and start stretching. That usually leads to a little exercise. And that usually leads to me wanting breakfast. Sure – it’s just 5 minutes of movement and a breakfast sandwich now, but by the end of the year, who knows? I could be going for a long morning stroll to see the sun rise, get a cup of coffee and a newspaper (which I’ll presumably make time to read), and make myself Eggs Benedict before work. It will be a page straight out of Real Simple magazine.
I’ve been able to manage all right thus far, but I have to admit I’m having a hard time imagining getting too much farther. Sleeping eight hours every single night hasn’t happened since 3rd grade. That’s on the list. And sooner or later I’m going to have to come to terms with how to make it happen. I’m afraid I’m going to have to let some things go. I do a lot of my work while everyone else is sleeping. Like this blog post which I’m writing at 1AM and auto-scheduling for the following morning.
So that’s the plan, folks. 2016 is the year I figure out what balance looks like so that in 2017 I can determine whether or not it’s all just a load of horse manure and go back to my night owlish, junk food injecting, willy-nilly ways with no regrets. I’ve got 11 months to go in my next human self-experiment. Yeeeeehaw. ♣
Psst: I have a long list of ideas for daily habits, but I could use more. What do you think is a daily habit of a well-balanced person? Let me know in the comments and help me to abandon my Jabba the Hut-like ways.